“The Ladder” Plain and simple… WOD 1 was all bodyweight, so WOD 2 is all barbells (and speed)! RX MOVEMENT STANDARDS: Both team members will be moving through the ladder, side by side, at the same time.Thanks for scheduling your Intro session here at Nevermore Fitness & Wellness. I have sent you confirmation of your appointment time and date via text and email, please make sure that you put this in your calendar right now. We will be meeting at the precise time you selected at our location at: 1420 Clarkview Rd Baltimore, MD 21209 Our next session of Poe Kids starts tomorrow! We have 3 different membership options (1x/week, 2x/week, unlimited), 5 days of classes, and take ages 6-14! Check it out or sign up at... The coaches were so personable and the members so welcoming. It felt like a place to belong. I’m finally in a place where I’m ready to work on fitness goals again, and there is never any shortage of support and encouragement in the Nevermore community…especially at a 6 am outdoor class in the dead of winter!”Nevermore Crossfit, Baltimore, Maryland. 1,331 likes · 5,975 were here. The Sport of Fitness Has Arrived! A membership at a Nevermore Fitness & Wellness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Nevermore Fitness & Wellness facilities and gyms. Early morning and late evening are the busiest time in Planet Fitness.Class Schedule - Nevermore Wellness. How CrossFit Classes Can Help YOU! Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM.Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM. Nevermore Fitness & Wellness. See address and contact details . Clarkview Rd 1420 - 21209, Baltimore [email protected] +1 718-308-1080. 4.8 (6) Mt. Washington Fitness ...Wellness. The World Health Organization (WHO, 2020) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”. Definitions of health have typically focused on the presence or lack of disease, illness, or injury. Wellness if defined as “the optimal state of health of ...Class Schedule - Nevermore Wellness. How CrossFit Classes Can Help YOU! Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM.Hey Nevermore! On Saturday, May 16th, we hosted our first outdoor socially distant classes, and it was a big success! Sunshine, fresh air and super-clean equipment makes everyone happy.Certificates Held: CrossFit Level 1 Likes: Lifting; Hiking; My dog named Dog; Dislikes: Running; Birds; People who click their pens; Bio: Kendall is originally from New Jersey and started CrossFit in 2015 when she first moved to Maryland for school.It is important to be aware that wellness is an intentional, ongoing and holistic approach to making healthy choices for in eight major areas of life functioning. More than a year and a half ago, impacts to every aspect of student individual and relational wellness occurred in unprecedented ways due to the pandemic. BRIGHT SPOTS FRIDAY! I inherited a lot from my dad. His sense of humor. His love of sports and passion for coaching. His sensitivity and deep compassion for people. FIGHT GONE ANGIE 2. 0 In 2013, the Baltimore CrossFit Community rallied around an extremely important and widely known and loved Coach, and member of our community, Angie Lutz, to support her as she battled her second ever cancer diagnosis.The challenge then, is to change YOU. And that’s where Nevermore can fit in. Leave work behind, for at least an hour each day and embrace the workout and your friends at the gym. View the crazier workouts or one of our specialty classes as something novel. Doing anything NEW improves our memory, makes us happy, AND motivates us. BRIGHT SPOTS FRIDAY! I inherited a lot from my dad. His sense of humor. His love of sports and passion for coaching. His sensitivity and deep compassion for people. Wellness. The World Health Organization (WHO, 2020) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”. Definitions of health have typically focused on the presence or lack of disease, illness, or injury. Wellness if defined as “the optimal state of health of ...We want to learn about you…your goals and your workout history and your motivations. We’ll discuss any limitations, perceived or actual, that you may have. We can answer any questions or concerns you have regarding our program. Then we can determine together how and if Nevermore CrossFit is the right fit for you! nevermore fitness and wellness - building human connections through fitness. crossfit, personal training, and nutrition in baltimore. Categories: Recreation/Hobbies, Business Semrush Rank: 23,018,529 Est. Website Worth: $ 0What is you favorite Nevermore memory? Oh man. We’re a bunch of fools, it’s hard to pick. The 2016 in-house open being decided by rock-paper-scissors was pretty excellent. And that time Emily finished all of 17.3 during the Open. And the time Dave called the Monday 6:30pm class the CrossFit Pixies.Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill work, here we slow it down, break it up, and focus on just that.By my own definition, self-care is taking care of one self, for the long term. Investing in things that will last longer than a week, two weeks, two months. Finding something that promotes peace and happiness vs. excitement. I am not saying these two cannot go hand in hand, but more self-care is a long term version of treat yo self.Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner. And I ran track in high school and college. I was captain of these teams for multiple seasons.Filed Under: Reviews, Travel, Wellness Tagged: Exercise & Fitness, Friends, Friendship, Hiking, Michigan, Parks, Reviews, Trails, Travel A Damn Warrior : February & March 2017 Fun Run 5k plus The Raven 55 mile #FRBChallengeThanks for scheduling your Intro session here at Nevermore Fitness & Wellness. I have sent you confirmation of your appointment time and date via text and email, please make sure that you put this in your calendar right now. We will be meeting at the precise time you selected at our location at: 1420 Clarkview Rd Baltimore, MD 21209 Whether you’re looking to maximize muscle building and fat loss or you’re simply looking to take the best pathway to optimal health, fish oil is an important supplement to add to your daily diet.1:1 Nutrition Service Coaching at Nevermore CrossFit Our Nutrition Coaching Program at Nevermore CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. This past Monday, the 29th of April, I had the pleasure of attending a gathering for a friend… an affair that celebrated a milestone achievement for her. Admittedly nervous and a bit reluctant to take center stage, she stood in front of a crowd and shared part of her story. So much of what she touched on was powerful, but the thing that I heard loudest was this: Give what has been given to you. Nevermore CrossFit is the premier community-driven gym in Baltimore, MD! Our expert coaches are dedicated to helping you achieve your fitness goals through a variety of challenging and dynamic workouts. With a focus on functional movements and high-intensity training, our classes are designed to improve your overall fitness level and boost your confidence. Whether you're a seasoned athlete or ...This past Monday, the 29th of April, I had the pleasure of attending a gathering for a friend… an affair that celebrated a milestone achievement for her. Admittedly nervous and a bit reluctant to take center stage, she stood in front of a crowd and shared part of her story. So much of what she touched on was powerful, but the thing that I heard loudest was this: Give what has been given to you. “Don’t Be A Nevermoron” WELCOME NEW MEMBERS. We may be a cult, but we’re not a clique ;-) Help get the newbies through their first-timer anxiety. We areA membership at a Nevermore Fitness & Wellness facility allows members access to fitness equipment, special diet plans, induvial training, yoga (at some locations), etc. The monthly/yearly cost also includes unlimited use of all Nevermore Fitness & Wellness facilities and gyms. Early morning and late evening are the busiest time in Planet Fitness.Nevermore Fitness & Wellness (@nevermore_wellness) • Instagram photos and videos nevermore_wellness 992 posts 864 followers 671 following Nevermore Fitness & Wellness Gym/Physical Fitness Center 🟥Laugh Move Grow: Home of Nevermore CrossFit 🟥Indoor & Outdoor LoX! ⬛️Start NOW: $7 for 7 Days! linktr.ee/NevermoreFitness_Wellness Posts Videos TaggedAlyssa Zagar - Nevermore Wellness. Alyssa Zagar. Certificates Held: CrossFit Level 1, ACE Certified Personal Trainer. Likes: Heavy barbell, Pizza, A good IPA. Dislikes: Burpees, burpees, burpees – always and forever. Born in the USA, and forged in the ancient white city of Belgrade, Serbia, Alyssa began her CrossFit journey in 2015.The coaches were so personable and the members so welcoming. It felt like a place to belong. I’m finally in a place where I’m ready to work on fitness goals again, and there is never any shortage of support and encouragement in the Nevermore community…especially at a 6 am outdoor class in the dead of winter!” Nevermore CrossFit is here to guide you through your fitness journey with a knowledgeable team of coaches and a highly motivating community! Get Started Now! READ ABOUT OUR CROSSFIT CLIENTS WHO WERE ONCE IN YOUR SHOES! “I joined Nevermore in November of 2015. Dave says, “For me, the best part about Nevermore isn’t only the classes, workouts, and coaching but the community. I can honestly say that Nevermore is a special place and I’m honored to be a part of it. We learn new things every day, push each other out of our comfort zone, and celebrate achievements regularly”. Monday 5AM–7PM.Hi Nevermore Participants! If you haven’t donated to Erin Killough’s team yet for the 5K run, but are running with us on Sunday please (if you can) head to her donation page and support in whatever amount possible! Here’s the link if you don’t have it:Play CrossFit Gym Pikesville, MD - Nevermore Fitness & Wellness - 410 916 6006 by Nevermore Fitness & Wellness on desktop and mobile. Play over 265 million tracks for free on SoundCloud. Thanks for scheduling your Intro session here at Nevermore Fitness & Wellness. I have sent you confirmation of your appointment time and date via text and email, please make sure that you put this in your calendar right now. We will be meeting at the precise time you selected at our location at: 1420 Clarkview Rd Baltimore, MD 21209 So when I wake up after nearly ten years owning Big Engine LLC, though I will always be small, I am also that hammer! Come by for a visit. Let’s see how your story continues…. “Though she be but little, she is fierce.”. Monday 5AM–7PM. Friday 5AM–5:30PM. Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential. Get Started Now! Monday 5AM–7PM. Friday 5AM–5:30PM. Tuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM.We are so excited to announce the start of our Nevermore Crossfit Kids Program! Your kids will walk away with a love of fitness, tons of knowledge, and of course a good work out. Be sure to get signed up today spaces are limited! We are thrilled to announce that the head coach for our Nevermore Kids program is our very own Coach Seymour. Woman who exercise during pregnancy: Have less complicated and intense labor; Have less weight gain and fat deposits; Recover easier post partum; Have higher energy levels Jake Fishman is a Baltimore-native, avid runner and function fitness-er, a non-practicing attorney in recovery from the law. Jake has been a part of Nevermore (with a small break due to law school) since 2012 and can’t imagine his life without it. Jake met my wife at the gym and has made some of his closest friends here.There will be NO trades in the Nevermore Intramural Open! If a member signs up after the draft date, Team Captains will all be made aware at the same time, and that member will be a free agent until a they have agreed the the team that has claimed them. Once approved by the member, the team who claimed them will get them added to their roster.Nevermore CrossFit is the premier community-driven gym in Baltimore, MD! Our expert coaches are dedicated to helping you achieve your fitness goals through a variety of challenging and dynamic workouts. With a focus on functional movements and high-intensity training, our classes are designed to improve your overall fitness level and boost your confidence. Whether you're a seasoned athlete or ...Warrior WODs has raised $175 out of their goal of $10,000. Share. FundraiserSo what makes NEVERMORE different? From the top-down, there is no “me-first” mentality…our coaching staff-to-member ratio is more than 1-to-10. As an athlete, you have access to over a dozen coaches’ experience, tips, personalities, philosophies, and cues.Alyssa Zagar - Nevermore Wellness. Alyssa Zagar. Certificates Held: CrossFit Level 1, ACE Certified Personal Trainer. Likes: Heavy barbell, Pizza, A good IPA. Dislikes: Burpees, burpees, burpees – always and forever. Born in the USA, and forged in the ancient white city of Belgrade, Serbia, Alyssa began her CrossFit journey in 2015. Continuing to build on our fitness is the antidote for the effects of things like the flu and all coronaviruses! To keep yourself and others healthy amid growing concerns around the novel coronavirus (COVID-19), Nevermore CrossFit is taking steps to be extra vigilant.You are at the center of what we do. Your experience at NEVERMORE CROSSFIT is very important. To keep things simple for you, we ask that you agree to theseTuesday 6AM–7PM. Saturday 7AM–7PM. Wednesday 5AM–7PM. Sunday 7AM–7PM. Thursday 6AM–7PM. Barbell Betty’s is a program written for women to increase their strength, and to help build a foundation to aid in CrossFit and in life. This basis of strength will translate to better performance overall, but building strength takes longer to improve than skill work, here we slow it down, break it up, and focus on just that.BRIGHT SPOTS FRIDAY! I inherited a lot from my dad. His sense of humor. His love of sports and passion for coaching. His sensitivity and deep compassion for people. The challenge then, is to change YOU. And that’s where Nevermore can fit in. Leave work behind, for at least an hour each day and embrace the workout and your friends at the gym. View the crazier workouts or one of our specialty classes as something novel. Doing anything NEW improves our memory, makes us happy, AND motivates us.Baltimore Based Fitness and Wellness for EVERYONE! @NevermoreFitness_Wellness ... Nevermore CrossFit Classes. Nevermore Personal Training. Create your own Linktree. Kristin moved to MD from NJ in 2014, completed her 200 hour Registered Yoga Teacher Certification in 2015, and found CrossFit that same year! She began coaching and working part-time for Nevermore in 2017, and started working full-time for Nevermore in 2020!Kristin grew up participating in dance, gymnastics, soccer, and track – so, athletics ... So what makes NEVERMORE different? From the top-down, there is no “me-first” mentality…our coaching staff-to-member ratio is more than 1-to-10. As an athlete, you have access to over a dozen coaches’ experience, tips, personalities, philosophies, and cues.So when I wake up after nearly ten years owning Big Engine LLC, though I will always be small, I am also that hammer! Come by for a visit. Let’s see how your story continues…. “Though she be but little, she is fierce.”. Monday 5AM–7PM. Friday 5AM–5:30PM. Kevin Lynch - Owner & Coach. Our coaches work to build human connections through fitness that encourages fun, inspires action, and realizes your TRUE potential.4 Week Murph Prep Program. $ 17.00. Whether it’s your first time trying Murph, or you’re attempting a weight-vest on PR, we’ve got the leveled-out programming you need to build the strength & endurance to accomplish your Murph 2021 Goals! 4-Weeks of individualized programming! So what makes NEVERMORE different? From the top-down, there is no “me-first” mentality…our coaching staff-to-member ratio is more than 1-to-10. As an athlete, you have access to over a dozen coaches’ experience, tips, personalities, philosophies, and cues.Play CrossFit Gym Mt Washington, MD - Nevermore Fitness & Wellness - 410 916 6006 by Nevermore Fitness & Wellness on desktop and mobile. Play over 265 million tracks for free on SoundCloud.Whether you’re looking to maximize muscle building and fat loss or you’re simply looking to take the best pathway to optimal health, fish oil is an important supplement to add to your daily diet. You are at the center of what we do. Your experience at NEVERMORE CROSSFIT is very important. To keep things simple for you, we ask that you agree to these“9/11 Tribute” This year marks the 20th Anniversary of the September 11th, 2001 attacks on U.S soil. Majority of us remember exactly where we were and what we were doing when the first attack happened.THE NEVERMORE CROSSFIT OPEN! The Open is BACK, and 20.1 went down … we may not have liked it, but we definitely conquered it! Shout out to our week 1 ‘Spirit of the Open’ winners, Mike DeLuca and Kevin Lynch! This year’s Open, at Nevermore, is MASTERS vs MILLENNIALS! After Week 1, the MASTERS are in the lead. 1:1 Nutrition Service Coaching at Nevermore CrossFit Our Nutrition Coaching Program at Nevermore CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.Privacy Policy for https://nevermorewellness.com/ If you require any more information or have any questions about our privacy policy, please feel free toFiled Under: Reviews, Travel, Wellness Tagged: Exercise & Fitness, Friends, Friendship, Hiking, Michigan, Parks, Reviews, Trails, Travel A Damn Warrior : February & March 2017 Fun Run 5k plus The Raven 55 mile #FRBChallengeThanks for scheduling your Intro session here at Nevermore Fitness & Wellness. I have sent you confirmation of your appointment time and date via text and email, please make sure that you put this in your calendar right now. We will be meeting at the precise time you selected at our location at: 1420 Clarkview Rd Baltimore, MD 2120959 customer reviews of Nevermore Fitness & Wellness. One of the best Recreation business at 1420 Clarkview Rd, Baltimore MD, 21209 United States. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment.Nevermore Fitness & Wellness is a Gym located in 1420 Clarkview Rd, Baltimore, Maryland, US . The business is listed under gym, fitness center, personal trainer, physical fitness program, weightlifting area category. It has received 56 reviews with an average rating of 5 stars.FIGHT GONE ANGIE 2. 0 In 2013, the Baltimore CrossFit Community rallied around an extremely important and widely known and loved Coach, and member of our community, Angie Lutz, to support her as she battled her second ever cancer diagnosis. The coaches were so personable and the members so welcoming. It felt like a place to belong. I’m finally in a place where I’m ready to work on fitness goals again, and there is never any shortage of support and encouragement in the Nevermore community…especially at a 6 am outdoor class in the dead of winter!” By my own definition, self-care is taking care of one self, for the long term. Investing in things that will last longer than a week, two weeks, two months. Finding something that promotes peace and happiness vs. excitement. I am not saying these two cannot go hand in hand, but more self-care is a long term version of treat yo self. 59 customer reviews of Nevermore Fitness & Wellness. One of the best Recreation business at 1420 Clarkview Rd, Baltimore MD, 21209 United States. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment.nevermore fitness and wellness - building human connections through fitness. crossfit, personal training, and nutrition in baltimore. Categories: Recreation/Hobbies, Business Semrush Rank: 23,018,529 Est. Website Worth: $ 0 Nevermore Fitness & Wellness. See address and contact details . Clarkview Rd 1420 - 21209, Baltimore [email protected] +1 718-308-1080. 4.9 (25) I’m an emotional person. Always have been. The type of kid who cried when he accidentally mowed over a box turtle while cutting the grass. The guy who gets choked up in the middle of an argument. Someone who prefers a hug to a handshake. I’ve always considered it an attribute. I like being someone who FEELS. My challenge recently has been trying to not let my emotions alone determine my ...I knew on some level that it was a defining moment in my life, but at the time I didn’t grasp quite the impact it would have on me as I moved forward. I was 37 at the time and only gave my health and fitness limited bandwidth...sandwiched between a real estate career that I didn’t much enjoy and partying, which I very much DID. But looking back on it, this was clearly a dividing line ... Continuing to build on our fitness is the antidote for the effects of things like the flu and all coronaviruses! To keep yourself and others healthy amid growing concerns around the novel coronavirus (COVID-19), Nevermore CrossFit is taking steps to be extra vigilant.This past Monday, the 29th of April, I had the pleasure of attending a gathering for a friend… an affair that celebrated a milestone achievement for her. Admittedly nervous and a bit reluctant to take center stage, she stood in front of a crowd and shared part of her story. So much of what she touched on was powerful, but the thing that I heard loudest was this: Give what has been given to you.Monday 5AM–7PM: Friday 5AM–5:30PM: Tuesday 6AM–7PM: Saturday 7AM–7PM: Wednesday 5AM–7PM: Sunday 7AM–7PM: Thursday 6AM–7PM4 Week Murph Prep Program. $ 17.00. Whether it’s your first time trying Murph, or you’re attempting a weight-vest on PR, we’ve got the leveled-out programming you need to build the strength & endurance to accomplish your Murph 2021 Goals! 4-Weeks of individualized programming!It is important to be aware that wellness is an intentional, ongoing and holistic approach to making healthy choices for in eight major areas of life functioning. More than a year and a half ago, impacts to every aspect of student individual and relational wellness occurred in unprecedented ways due to the pandemic.
I knew on some level that it was a defining moment in my life, but at the time I didn’t grasp quite the impact it would have on me as I moved forward. I was 37 at the time and only gave my health and fitness limited bandwidth...sandwiched between a real estate career that I didn’t much enjoy and partying, which I very much DID. But looking back on it, this was clearly a dividing line ... . Legal sea foods harborside reviews
Emily definitely was NOT hooked after that first class but was intrigued and needed to find a fitness regime that she could stick to. After her move to Baltimore (and subsequent choice of the rental property based on proximity to the gym), she fell in love with CrossFit and the crew at Nevermore (formerly Coppermine CrossFit). Nevermore CrossFit is the premier community-driven gym in Baltimore, MD! Our expert coaches are dedicated to helping you achieve your fitness goals through a variety of challenging and dynamic workouts. With a focus on functional movements and high-intensity training, our classes are designed to improve your overall fitness level and boost your confidence. Whether you're a seasoned athlete or ...You are at the center of what we do. Your experience at NEVERMORE CROSSFIT is very important. To keep things simple for you, we ask that you agree to theseWe figured we could update everyone in regards to what is going on at Nevermore, so you can participate in as much of it as your heart desires (we hope it’s most of it)! First order of business: BILLING. Kevin & Angie took to Facebook to address what they believe are some questions that a lot of members may have surrounding billing.Find yourself in Baltimore, and need a box to drop into? Nevermore gladly welcomes you! We offer 1-Day, 2-Day, or 1-Week Drop-ins.Join Coach KP, Nevermore’s resident nutritionist, as she walks us through chicken and veggies 3-ways … a way to ease your quarantine cooking woes, and stay healthy at the same time… from her BRAND NEW HOME! Note: For our vegetarian friends, you can replace chicken with your vegetarian item of choice (tempeh, tofu, etc.). Above are pictures of my journey of fitness, finding myself, and ultimately being happy. I grew up in a house of competitive athletes. My dad was big into marathons. My older brother was a big time runner. And I ran track in high school and college. I was captain of these teams for multiple seasons.Marcus Aurelius once wrote, “Alexander the Great and his mule driver both died and the same thing happened to both.” What he was expressing was simple… Even if you do something so amazing that you leave a lasting legacy, you will be buried in the same dirt as everyone else! Even if you do something as transforming as invent the television (aka the “image dissector”), you will likely ...Fitness and health is a journey. I have gained so much more than just a better number on the scale. I have gained a new MINDSET, a better and loving view of myself (I am damn proud of what I can do), and a great understanding of hard work.Our next session of Poe Kids starts tomorrow! We have 3 different membership options (1x/week, 2x/week, unlimited), 5 days of classes, and take ages 6-14! Check it out or sign up at... Alyssa Zagar - Nevermore Wellness. Alyssa Zagar. Certificates Held: CrossFit Level 1, ACE Certified Personal Trainer. Likes: Heavy barbell, Pizza, A good IPA. Dislikes: Burpees, burpees, burpees – always and forever. Born in the USA, and forged in the ancient white city of Belgrade, Serbia, Alyssa began her CrossFit journey in 2015. You’ll be able to come cheer them on at the gym, or watch via livestream on the @Nevermore_Wellness Instagram page, or via our Community Facebook Page for members! Also, don’t forget to join us post Throwdown for pizza & beverages to say “see ya later” to Diana Bean, who will be sadly leaving us for her DREAM JOB in Texas!October is Breast Cancer Awareness Month, and Nevermore wants to help bring awareness, and also support a local organization which is near & dear to many of our hearts. This competition will be short & sweet – with two workouts and a final WOD (and maybeee a floater) for each team. Each team will have a small registration fee, and will also ...It is important to be aware that wellness is an intentional, ongoing and holistic approach to making healthy choices for in eight major areas of life functioning. More than a year and a half ago, impacts to every aspect of student individual and relational wellness occurred in unprecedented ways due to the pandemic. Assess your fitness level for each health-related fit- ness component and compare the results to health fitness and physical fitness standards. 3. Identify areas of weakness for training emphasis. 4. Motivate you to participate in exercise.5 . Use as a starting point for your personalized exer- cise prescriptions..